• brittanykurtz

The Best Goat Cheese Spread

Updated: Feb 10

Savory and decadent, this goat cheese spread recipe will be your new go-to appetizer for every occasion. Quick and easy.

The first time I ever had to bring a dish to a pot-luck party, I knew I had to make this dish! My mom used to bring it to Super Bowl parties and I saw how quickly everyone devoured it.

It's perfectly savory and decadent and a cheese this dairy-free girl can eat!! 🙌🏼

Goat cheese has less lactose and casein than cow's milk. which allows many dairy-free people to eat it.

I'll also add that it's super easy to personalize to your taste buds. Don't like tabasco, don't add it. Don't want parsley? Don't need it. Most of the flavor comes from sautéing the garlic and onion.

I don't want to be one of those food bloggers that writes a novel so let's get to what you’re after—the recipe.

Save this recipe to Pinterest for your next occasion


  • 1 TBSP olive oil

  • 2 TBSP chopped garlic

  • ½ cup chopped sweet onion

  • 4oz plain goat cheese

  • 5 diced grape tomatoes

  • 1 TBSP chopped cilantro

  • 1 TBSP chopped fresh or dried parsley

  • ¼ TSP Tabasco

  • Salt & pepper


  1. Preheat the oven to 350'F

  2. Saute the onion and garlic in oil until clear

  3. In a bowl combine all the ingredients and add the onion and garlic

  4. In an oven safe dish, transfer the spread to it and pop in the oven for 15 minutes

  5. Serve it up in bite sized bell peppers (it's an amazing healthier option) or on top of crackers or toasted sour dough bread.

Let's connect

If you have any questions feel free to reach out to me on Instagram @brittbehealthy or email me at brittbehealthy@gmail.com.